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Join date: Jan 27, 2023
Posts (10)
Feb 12, 2023 ∙ 2 min
Should You Workout When You’re Not Feeling Well?
Working out when you're feeling sick can be a tough decision. On one hand, exercise can help boost your immune system and reduce stress....
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Feb 9, 2023 ∙ 2 min
Three Reasons Why Women Should Do Resistance Training
Resistance training is an important aspect of a well-rounded fitness routine, and this is just as true for women as it is for men....
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Feb 8, 2023 ∙ 2 min
Why You Should Consider Warm ups & Cool Downs Before Your Next Workout
Warming up and cooling down are critical components of any exercise routine and are essential for injury prevention, improved...
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brendan pereira
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